Many of us tend to use shopping as a coping mechanism to regulate our emotions. The speed and convenience of online shopping feed this addiction.
Online shopping makes it easier to purchase from multiple stores during a single spending session, making you more susceptible to overspending. To prevent this, unsubscribe from store emails and block shopping sites.
Unfollow influencers on social media. Try to find the root cause of your shopping habits and what drives you to shop.
Find productive activities to pass the time and unwind. Do not hesitate to get help.
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