Keep emotions out of big financial decisions. Do not let your anger and frustration from unrelated experiences influence your current financial decisions.
Carefully weigh your options and if needed, ask for a trusted person's unbiased opinion.
Get your emotions in check. Take a deep breath when you’re feeling stressed.
Slow, deep breaths can put you in a calmer frame of mind, which in turn will help you make informed and rational choices.
Try to make yourself look objectively at what you’re feeling and why. The more aware you are of your emotions, the better you’ll be able to manage them.
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