Practice appropriate coping behaviors to release stress and maintain your sense of well-being. Learn to recognize and curb your emotional spending.
Whenever you feel the urge to shop to deal with stress, choose less expensive things to do instead. Make yourself wait at least one day, if not longer, before making a decision about whether to buy a particular item.
You have to hold yourself accountable for your spending. Choose a more constructive activity that will help you deal with emotional stress. Try exercising, listening to music, talking to a trusted friend, or watching a movie.
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